chair fitness - in important data !

chair fitness

chair fitness

Most of our jobs and lifestyles require sitting for several hours per day , most of the work week . You can sit in your office chair multitasking , sitting in a meeting , sitting waiting to be seen , or sit in your car driving to and from work chair fitness.
 For some of us , we spend more time sitting all day while chair fitness we sleep at night! Sitting for long periods of time can take a toll on your body , especially if you're sitting with good posture . Poor posture can cause unnecessary pain and over time can lead to more serious diseases , such as chronic back pain whenever you sit.chair fitness There are some principles that everyone should have in mind when equipping an office chair fitness that can help reduce and prevent pain , strain and fatigue while sitting .

chair fitness - More data 

Angles Angles are a key factor that can help contribute to your overall comfort while sitting . Make sure the chair allows you to sit at an angle of 90 ° at the following locations : the knees , hips and elbows chair fitness. Angles less than 90 ° have the detrimental effect of impeding traffic . Sitting in static situations chair fitness , which can lead to premature fatigue and discomfort. In general, positions "open" and the chairs are based on the positions "open" , allow you to sit more comfortably for long periods of time chair fitness . Before buying an office chair , make sure you know the exact measurements of the height of the chair fitness seat will work for you . If you are older or younger than you might need specialized chair fitness cylinders which allows the president to rise above or below the mean of a cylinder would be. Your arms should also allow height adjustment to ensure that you are writing ,chair fitness  arms at an angle of 90 ° .
Curves and lumbar support : Stand against a wall with your heels and shoulder blades touching the wall. Now place your hands behind your back , you registered? If you can not fit your hand behind you and have very little space between the wall and the lower back has a flat back and probably need a little chair with lumbar support . If you can keep chair fitness your hand flat behind , has a normal curve and need a mid-level lumbar support , at least , you need a chair with an " S " shaped again to give a certain level of support. If you can fit a fist into a ball behind the back , has a deep curve , and requires a high level of lumbar support . This will require a chair with an " S " shaped back added lumbar support and a chair that can provide air support lumbar or self - adjustable lumbar support .
Seat height and depth : Measure chair fitness the depth of your seat. Make sure you have two to three inches from the edge of the chair and the back chair fitness of the calf. Appropriate seat depth distributes weight evenly over the surface chair fitness as long as possible .

the chair fitness !

Inadequate surface may impede traffic, cause numbness and result in difficulties when sitting for long periods. If the depth of the seat is too long for your body that you may find yourself having to lean forward to write , not allowing you to use your file and get a good back support . A sliding seat can help solve this problem is adjusting the seat depth that allows the user to pull the chair making it longer if they are larger or push the seat if they are smaller. Promotes correct seat height to sit on the chair fitness , which results in the correct position of the body relative to the rest of the workstation.
Movement: Critique session without pain is a chair that allows you to move on. The more you move , the more it encourages blood circulation, and becomes less rigid . Adjust the tension adjustment of the chair to reach the desired chair fitness level of movement. Rule of thumb: Static positions themselves are a source of pain and fatigue chair fitness . If your job requires you to sit often and for long periods of time make sure you have a chair fitness with tilt tension control and tilt lock lets you lean back in your chair when a cross section is required.
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Light fitness - the truth about it !

light fitness

Ligth Fitness

The winter season is light fitness full of mouth-watering dishes , delicious desserts and cocktails . It's easy to get caught up in the cycle of poor nutrition . Do not worry , there are surefire ways to keep fit and make healthy choices while enjoying this season. Here is a list of 7 tips fitness to stay focused light fitness:

1 . STAY FOCUSED ! If you have an exercise routine that is 3-5 times a week , stay focused ! Do not lose sight of your goals. light fitness It is very easy to miss workouts , but trust us , your body will reap the benefits of following a plan .

Two . ONCE A DAY ! Make sure you get light fitness at least one activity per day . Yes, that means get up and move your body! Walking, running, stairs , weight, etc. If you can commit 30 minutes a day , you'll keep the muscle memory and endurance of your body.

the Light fitness

Three . Balance with MACRONUTRIENTS ! Provide a protein-rich food and protein metabolism increases by 20 %. The balance of protein with vegetables is a definitive way to burn those calories while increasing muscle mass.

April. Limit your alcohol consumption! light fitness There is nothing wrong with a cocktail here and there. Remember, this is the holiday season! We know how they can be happy holidays , special festive drinks , wine and eggnog . For each drink light fitness, followed with a glass of water.

May WATER , WATER , WATER ! You know as well as I that water is vital for digestion and overall health of your body. While each person's body is different light fitness , on average , I recommend 3-5 large glasses a day. We wash our faces and bodies every morning in the shower. Drinking water is like washing the inside.

More about Light fitness

June Apple cider vinegar ! This ancient tonic provides smooth digestion and general well-being of his temple . Eat a teaspoon twice a day will do wonders light fitness , the inner and outer beauty . If straight cider vinegar is safe for you to swallow a teaspoon , try diluting a teaspoon in a glass of water.

July. Protect your skin ! Dermatologist Dr.light fitness Neil Sadick warns that your skin is less vulnerable to sunlight during the cold season . This means that the use of protective clothing and sunscreen is so important during the winter months. Make sure to bundle up in the outdoor exercise !

Wall fitness ~An important data about it!

Although there are many different approaches to fat burning, are not all equal. Some machines develop muscle strength while others give you a good cardio workout. The key to burning fat is to make the heart pump harder and burn as many calories as possible. This means that you must use all the muscles of the body possible to do the job. You can join aerobics, jumping, or any number of things, but there is a new way that is not only good as a fat burner that is also a lot of fun! Keep exercise fun, keeps you exercise.

Try to use the fitness ball wall fitness, also known as the stability ball. There is a good reason for the name. It will test its stability both physically and mentally if you let it. You can also target specific areas such as aerobics, such as cardio workout.

Abdominal roll

Of course, the name reveals the target area, their abs.Wall fitness this exercise brings you a six pack is attractive men and women. It is a form of crisis. Lie on your back and put the ball between your legs, hold it in place with your knees. Press the top of the ball with your fingers and roll your shoulders off the floor. Hold and slowly roll on wall fitness one vertebra at a time.

Wall fitness~The truth about it!

A similar exercise is a lot of fun, but also difficult to do, it is a total crisis with the stability ball.

Place directly with the ball in his hands above his head and legs in a V. Picking up the ball at the same time lift the feet and head, and pass the ball at his feet. Then lower the head, arms and body on wall fitness. Picking up the ball with your feet as you lift your head and arms and return to your hands. It is difficult to work out!

Wall fitness-About it!

Wall sitting Roll

It focuses on the glutes, hamstrings and quadriceps. Need one of its walls and an open space. Place the ball between your back and the wall as you lean against the wall. Keep your apart and aligned with your feet hip. Launch a squat while you roll the ball on the wall for wall fitness. Once you get the position of the chair lift and slowly roll the ball back to the wall.

Limb extension against

Here's another good year for buns of steel wall fitness. It does not address only the buttocks, but also the lower back, hamstrings and test your balance. Lie on your stomach on wall fitness the exercise ball with arms and legs extended and toes and fingers touch the ground. Keep your body straight and head in line with your body, face down. Start by lifting the right arm and the opposite with wall fitness, the left leg at the same time. Hold for a count of three out of four their back and left arm, the combination of the right leg in the same way that's wall fitness. Start with a minimum of 4 reps, but if you can do more, do 8. Work your way up to double that number with wall fitness.

Up balanced insertion (hands on the ball)

Wall fitness~Funny Way !

This is where you realize how the fitness ball is, but also what makes wall fitness so fun! You focus on staying on the ball and you forget how much exercise is in the muscles. When stabilized on the ball, using the abdominal muscles and back muscles using wall fitness, whether you realize it or not. It's still six pack exercises, which also works the shoulders and triceps.

Sofa fitness- The truth about it

However, you need not go far. School, family environment is not irritating to the noise simulator training and a lot of sweat around people equipment iron ...

Do you think it is possible to loose calories in a salon? We will show that it is no longer possible!

Our bow for a sofa fitness

Year. It is best to make the arches of the couch with his arm, because with sofa fitness you will need a strong support.

Sit on sofa fitness the armrest and adjust their weapons against its edge. The knees should be moved shoulder width ", the legs should be placed at a right angle with the ground. Can complicate the exercise to move the legs further.

Advancing arm holding his weight on his arms sofa fitness. Slowly bend your arms and lower your body. Keep your back straight and the tension of the muscles of the abdominal muscles. Lower your body until your shoulders are parallel to the ground.

Slowly return to starting position and repeat the exercise 15 times.

sofa fitness benefits. You will be happy to have a beautiful and unique chest! More than that , it will make the muscles in the front of the shoulder and the back of the arm work.

Slot with a remote control unit

Year. You can apply more force to change TV channels. Make it a habit to do the following exercise whenever on sofa fitness you want to change a TV channel.

Sofa fitness-some Benefits!

Stand up straight and place a leg just before his left leg so that the distance between the legs form a right angle sofa fitness. Lower your arms down when a channel is required.

Start slowly by bending your legs so that the knee of the left leg touches the ground. Keep your weight on the foot of the right leg, the effort of the buttock. The toes are seen on TV!

Return to the starting position and repeat the exercise 20 times with each leg.

sofa fitness benefits. Slots are one of the most effective exercises to make the shapes of the most attractive and beautiful buttocks.

Cubes breaks

Year. You can exercise your tummy and strengthen your abdominal muscles announced that for a break. This exercise is the simplest.

Lie on your back, bend your knees and place your legs on the couch session.

Sofa fitness~how to!

Then cross your arms over the chest muscles force the abdominal muscles and shoulders of the ground motion, the lower part of your body should remain on sofa fitness the ground in this regard. The movement should be sharp.

Then return to the floor. Rest for 3 seconds (no cake more than 3 seconds!) And repeat the exercise 14 times that's sofa fitness.

Benefits. This is the best way to strengthen the muscles of your abs and get rid of unwanted folds in the belly area.

Triceps TV

Year. No work to prevent arms during your favorite show. You will need dumbbells for this exercise. Bottled water is also suitable if you do not have weights. Sit on the sofa side stretching the right leg and place your left foot on the ground.

Take care of your left hand and stretch your arms forward. Start the exercise with sofa fitness the elbow bent at 90 degrees left arm. Free arm is parallel to the ground! Hold for 3-4 seconds and return to starting position.

Repeat this exercise 15 times with each arm on sofa fitness.

Benefits. This exercise strengthens the shoulders and arms using sofa fitness.

"Press-up" advertising

Year. Do this during the break for the ads because you have to turn back to the screen to make the exercise of a right path. You do not have the right to see the series before completing the exercise!

Adjust your body against the couch so that sofa fitness your arms are straight, fingers are crushed and tight. Your body and legs should form a perfect straight line. Bend your arms and touch your chest session. sofa fitness the head should be straight.

And see its bottom bulge is not much! Return to the starting position and repeat the exercise 15 times.

Benefits. With the help of this year, I finally feel your upper body muscles also.

Crouching on a carpet

Year. The carpet is a unit ideal for training exercises at home. Stand on the placement of the legs shoulder width apart. Make sure your back is straight and your stomach take it in.On sofa fitness place your arms at waist.

Slowly bend your knees at a right angle from the body back angle is slightly concave on the sofa fitness back.

Do not move your feet on the ground. Keep your back straight. Sufficiently tighten the buttocks, then return to the starting position.

You can hold dumbbells (or bottles) in your hands when you lean to complicate the exercise of sofa fitness.

Benefits. Hips and buttocks are excellent after this exercise!

Nutrition Pineapple -Liberate The Real Power!

Pineapple is one of the most delicious among the tropical fruits. It can be eaten fresh or may be included in some dishes. Of course, another popular use is to drink pineapple juice. The good news is that pineapples are all known to be juicy and delicious, but they are also excellent for consumption as they are rich in vitamins and minerals.

Vitamins present in nutrition pineapple are vitamin C, vitamin B1 and vitamin B6. The minerals present in pineapple are manganese, copper and magnesium. The fruit also contains a lot of dietary fiber.

Nutrition pineapple~Studies about it!

Recent studies have shown that nutrition pineapple has many properties to stimulate health. Allow fresh pineapple to improve health, is that it has bromelain. Bromelain is a mixture of enzymes may be able to digest proteins.

Other examples of the benefits of nutrition pineapple:

Back in time, the cones were used to treat digestive problems a person suffering. Some of the problems with digestion that pineapples have been cured include indigestion and heartburn. Others include bloating, nausea and constipation.

Pineapple also has the ability to heal inflammation. Nutrition pineapple is a very powerful anti-inflammatory food. Bromelain is found in pineapple is used to reduce inflammation that may have occurred due to injury or surgery and bruises. Also been used to kill the pain caused by arthritis and inflammation resulting from the state.Nutrition pineapple has other benefits and can consume to cure pneumonia, bronchitis and reduce mucus and coughing.

Nutrition pineapple-Protection from Cancer!

Cancer has been a major problem in recent years, costing the lives of many people. Pineapples can help reduce it. Bromelain is found in pineapple itself has anti-cancer properties.Nutrition pineapple helps the body to kill tumors. When unable to completely kill the tumor showed the ability to be able to slow the growth of tumors. This is because it has anti-metastatic properties.

Vitamin C in pineapple also helps prevent damage to the body caused by free radicals. Nutrition pineapple helps protect the body against atherosclerosis, cancer and heart disease. In addition, vitamin C helps in proper functioning of the immune system.

Nutrition pineapple-the truth about it!

Pineapple a great help in the production of energy.Nutrition pineapple is made possible by the presence of pineapple manganese and thiamine, which are absolutely essential for energy production. Pineapple also helps maintain bone health. This is also facilitated by the presence of manganese in the fruit.

The cones are all sorts of types and sizes. This strain, however, does not affect the nutritional value of nutrition pineapple, since all have the same nutrients, regardless of the type or form. Therefore, eating pineapple regularly can help you lead a healthier life. Remember it is better to eat ripe, fresh and chilled. It can be the perfect fruit for a sweltering summer day. Despite being very delicious, fresh, chilled, never underestimate a mixed dish with pineapple, because they can give a nice touch delicious chicken or beef meal.