However, you need not
go far. School, family environment is not irritating to the noise simulator
training and a lot of sweat around people equipment iron ...
Do you think it is
possible to loose calories in a salon? We will show that it is no longer
possible!
Our bow for a sofa
fitness
Year. It is best to
make the arches of the couch with his arm, because with sofa fitness you will
need a strong support.
Sit on sofa fitness
the armrest and adjust their weapons against its edge. The knees should be
moved shoulder width ", the legs should be placed at a right angle with
the ground. Can complicate the exercise to move the legs further.
Advancing arm holding
his weight on his arms sofa fitness. Slowly bend your arms and lower your body.
Keep your back straight and the tension of the muscles of the abdominal
muscles. Lower your body until your shoulders are parallel to the ground.
Slowly return to
starting position and repeat the exercise 15 times.
sofa fitness
benefits. You will be happy to have a beautiful and unique chest! More than
that , it will make the muscles in the front of the shoulder and the back of
the arm work.
Slot with a remote
control unit
Year. You can apply
more force to change TV channels. Make it a habit to do the following exercise
whenever on sofa fitness you want to change a TV channel.
Sofa fitness-some
Benefits!
Stand up straight and
place a leg just before his left leg so that the distance between the legs form
a right angle sofa fitness. Lower your arms down when a channel is required.
Start slowly by
bending your legs so that the knee of the left leg touches the ground. Keep
your weight on the foot of the right leg, the effort of the buttock. The toes
are seen on TV!
Return to the
starting position and repeat the exercise 20 times with each leg.
sofa fitness
benefits. Slots are one of the most effective exercises to make the shapes of
the most attractive and beautiful buttocks.
Cubes breaks
Year. You can
exercise your tummy and strengthen your abdominal muscles announced that for a
break. This exercise is the simplest.
Lie on your back,
bend your knees and place your legs on the couch session.
Sofa fitness~how to!
Then cross your arms
over the chest muscles force the abdominal muscles and shoulders of the ground
motion, the lower part of your body should remain on sofa fitness the ground in
this regard. The movement should be sharp.
Then return to the
floor. Rest for 3 seconds (no cake more than 3 seconds!) And repeat the
exercise 14 times that's sofa fitness.
Benefits. This is the
best way to strengthen the muscles of your abs and get rid of unwanted folds in
the belly area.
Triceps TV
Year. No work to
prevent arms during your favorite show. You will need dumbbells for this
exercise. Bottled water is also suitable if you do not have weights. Sit on the
sofa side stretching the right leg and place your left foot on the ground.
Take care of your
left hand and stretch your arms forward. Start the exercise with sofa fitness
the elbow bent at 90 degrees left arm. Free arm is parallel to the ground! Hold
for 3-4 seconds and return to starting position.
Repeat this exercise
15 times with each arm on sofa fitness.
Benefits. This exercise
strengthens the shoulders and arms using sofa fitness.
"Press-up"
advertising
Year. Do this during
the break for the ads because you have to turn back to the screen to make the
exercise of a right path. You do not have the right to see the series before
completing the exercise!
Adjust your body
against the couch so that sofa fitness your arms are straight, fingers are
crushed and tight. Your body and legs should form a perfect straight line. Bend
your arms and touch your chest session. sofa fitness the head should be
straight.
And see its bottom
bulge is not much! Return to the starting position and repeat the exercise 15
times.
Benefits. With the
help of this year, I finally feel your upper body muscles also.
Crouching on a carpet
Year. The carpet is a
unit ideal for training exercises at home. Stand on the placement of the legs
shoulder width apart. Make sure your back is straight and your stomach take it
in.On sofa fitness place your arms at waist.
Slowly bend your
knees at a right angle from the body back angle is slightly concave on the sofa
fitness back.
Do not move your feet
on the ground. Keep your back straight. Sufficiently tighten the buttocks, then
return to the starting position.
You can hold
dumbbells (or bottles) in your hands when you lean to complicate the exercise
of sofa fitness.
Benefits. Hips and
buttocks are excellent after this exercise!
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