Light fitness - the truth about it !

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The winter season is light fitness full of mouth-watering dishes , delicious desserts and cocktails . It's easy to get caught up in the cycle of poor nutrition . Do not worry , there are surefire ways to keep fit and make healthy choices while enjoying this season. Here is a list of 7 tips fitness to stay focused light fitness:

1 . STAY FOCUSED ! If you have an exercise routine that is 3-5 times a week , stay focused ! Do not lose sight of your goals. light fitness It is very easy to miss workouts , but trust us , your body will reap the benefits of following a plan .

Two . ONCE A DAY ! Make sure you get light fitness at least one activity per day . Yes, that means get up and move your body! Walking, running, stairs , weight, etc. If you can commit 30 minutes a day , you'll keep the muscle memory and endurance of your body.

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Three . Balance with MACRONUTRIENTS ! Provide a protein-rich food and protein metabolism increases by 20 %. The balance of protein with vegetables is a definitive way to burn those calories while increasing muscle mass.

April. Limit your alcohol consumption! light fitness There is nothing wrong with a cocktail here and there. Remember, this is the holiday season! We know how they can be happy holidays , special festive drinks , wine and eggnog . For each drink light fitness, followed with a glass of water.

May WATER , WATER , WATER ! You know as well as I that water is vital for digestion and overall health of your body. While each person's body is different light fitness , on average , I recommend 3-5 large glasses a day. We wash our faces and bodies every morning in the shower. Drinking water is like washing the inside.

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June Apple cider vinegar ! This ancient tonic provides smooth digestion and general well-being of his temple . Eat a teaspoon twice a day will do wonders light fitness , the inner and outer beauty . If straight cider vinegar is safe for you to swallow a teaspoon , try diluting a teaspoon in a glass of water.

July. Protect your skin ! Dermatologist Dr.light fitness Neil Sadick warns that your skin is less vulnerable to sunlight during the cold season . This means that the use of protective clothing and sunscreen is so important during the winter months. Make sure to bundle up in the outdoor exercise !