Nutrition Radishes ~A Natural Fat Burner!

 

 

Maybe you forgot the bin store radish or products have never considered as an option to snack. The Centers for Disease Control and Prevention, however, that the radishes were once so valued in Greece that gold statues were formed in his image. There are different types of radishes, but they all have the same basic nutritional composition. Full of health benefits,nutrition radishes is worth a second look as a menu option.

Nutrition radishes~All about it!

#Vitamin C content

Radish diet can help you reach your daily target intake of vitamin C. For its size, nutrition radishes are rich in vitamin C. A 1/2-cup serving provides 8.6 mg, or 14 percent of the recommended daily intake. Vitamin C works in the body to rebuild tissue, blood vessels and maintain bones and teeth. It is an antioxidant vitamin that is reported to the fight against cell damage that can lead to cancer and other diseases, according to the University of Maryland Medical Center. Vitamin C is water soluble, which means it is not stored in the body and must be replaced daily for nutrition radishes.

#Fiber Content

Nutrition of radishes~The truth about it!

A half cup of radish contains 1 g fiber, and if it may not seem like much, it is actually 4 percent of the recommended daily intake, according to the CDC. If you look at the radish and eat with a green salad, you take a fiber supplement. A report from the School of Public Health at Harvard says that adding fiber to your diet reduces the risk of diabetes, heart disease, diverticulitis and colon cancer that the secret of nutrition radishes.

           

#Cancer Prevention

Nutrition radishes contain a group of compounds called isothiocyanates, which are shown to be effective against some types of cancer. Researchers at the Jawaharlal Nehru Technological University in India test different parts of nutrition radishes plant against human cancer cells. The results of their study about nutrition of radishes, published in the September 2010 edition of "Plant foods for human consumption" show that the compounds of the radish bulb or root, affecting genetic pathways in cancer cells, causing death cancer cells.

#Diet Friendly

Nutrition of radishes-how to?

Despite the health benefits of nutrition radishes, many will not add food to your diet if you believe may endanger the weight loss. In the case of radish, is a friend of Dieter. A 1/2-cup serving of sliced ​​nutrition radishes contains 9 calories and only 2 grams of carbohydrates. Other considerations include radish vitamins and additional minerals. With vitamin C, folic acid allows radish, B vitamins and vitamin K, as well as essential minerals include potassium, manganese, magnesium, calcium, iron, phosphorus, sodium, copper and zinc. Nutrition radishes can be eaten raw or cooked in stews or soups.