Nutrition facts of - An Important Data !

What is a good diet?

I saw a lot of confusion about what is "good nutrition." I saw a lot of confusion about which supplements are and confusion about the difference between vitamins and herbs. I saw these definitions are not understood and used properly. Come to the point.

Your body needs

There are forty nutrients that can not be made in the body. Essential fatty acids, 15 vitamins, 14 minerals and 10 amino acids are. Collectively, these forty nutrients are the requirements of the body to function optimally. All forty nutrients work together, so that no one can cause deficiencies that can create health problems.

Where do you get these nutrients? From the food we eat.

When we're done? You can complete these vitamins, minerals, essential fatty acids and amino acids when you do not get what your body needs from the foods you eat.

Yes, this is where unprocessed organic foods come in.Nutrition facts ,you get in these forty nutrients when you get real food, not processed foods with a list of "other ingredients" on the label.
Nutrition facts-about it?
Organic foods are certified organic products have been grown and processed according to strict standards. No harmful chemicals have been applied to the land where they grow the food for nutrition facts at least three years. They use eco-friendly methods and substances in the environment to improve pest control and soil. The result of this is that organic food has more nutrients needed by the nutrition facts body.

Auto Body Repair~nutrition facts!

Knowing that the body repair itself, if I had the right tools (or nutrients as above), we can see how the healing occurs naturally around.
Nutrition facts,"The truth about it"!
In natural healing, to supplement the nutrients that the body needs for nutrition facts this specific health problem. Generally,  a deficiency in specific nutrients that have created the problem to begin with. These gaps can be one or a combination of these forty nutrients the body needs to function properly, which means the creation of energy and repair themselves about nutrition facts.

Repair? The body is composed of cells and cells are always dying and new nutrition facts cells are always made. Whether making new healthy or unhealthy cells cells depends on the proper nutrients are available for this service. A good carpenter can make a beautiful piece of furniture, but it should be solid wood and nails. Do not go for a beautiful piece of furniture, if you only had the wood and staples also nutrition facts.

What supplements herbal?

Herbs are not essential nutrients for health and nutrition facts. Are they the same type of nutrition facts supplements?

The plant is known as the Green Pharmacy. Herbs are used to replace or improve pharmaceuticals (make sure you have registered with your pharmacist before mixing a drug and an herbal remedy).

Herbs are natural: there are chemicals made by man. It can take as compresses, teas and infusions. Also available as extracts of various herbs nutrition facts.

Herbs are medicinal remedies have been used by doctors and taught in medical schools in 1920. Herbs can help the body recover, but you should always know what the nutrition facts you have to treat the underlying cause of the problem and make the body heal . To heal the body needs for health ingredients, which is forty nutrients mentioned above nutrition facts.