Pineapple is one of
the most delicious among the tropical fruits. It can be eaten fresh or may be
included in some dishes. Of course, another popular use is to drink pineapple
juice. The good news is that pineapples are all known to be juicy and delicious,
but they are also excellent for consumption as they are rich in vitamins and
minerals.
Vitamins present in
nutrition pineapple are vitamin C, vitamin B1 and vitamin B6. The minerals
present in pineapple are manganese, copper and magnesium. The fruit also
contains a lot of dietary fiber.
Nutrition
pineapple~Studies about it!
Recent studies have
shown that nutrition pineapple has many properties to stimulate health. Allow
fresh pineapple to improve health, is that it has bromelain. Bromelain is a
mixture of enzymes may be able to digest proteins.
Other examples of the
benefits of nutrition pineapple:
Back in time, the
cones were used to treat digestive problems a person suffering. Some of the
problems with digestion that pineapples have been cured include indigestion and
heartburn. Others include bloating, nausea and constipation.
Pineapple also has
the ability to heal inflammation. Nutrition pineapple is a very powerful
anti-inflammatory food. Bromelain is found in pineapple is used to reduce
inflammation that may have occurred due to injury or surgery and bruises. Also
been used to kill the pain caused by arthritis and inflammation resulting from
the state.Nutrition pineapple has other benefits and can consume to cure
pneumonia, bronchitis and reduce mucus and coughing.
Nutrition
pineapple-Protection from Cancer!
Cancer has been a
major problem in recent years, costing the lives of many people. Pineapples can
help reduce it. Bromelain is found in pineapple itself has anti-cancer
properties.Nutrition pineapple helps the body to kill tumors. When unable to
completely kill the tumor showed the ability to be able to slow the growth of
tumors. This is because it has anti-metastatic properties.
Vitamin C in
pineapple also helps prevent damage to the body caused by free radicals.
Nutrition pineapple helps protect the body against atherosclerosis, cancer and
heart disease. In addition, vitamin C helps in proper functioning of the immune
system.
Nutrition
pineapple-the truth about it!
Pineapple a great
help in the production of energy.Nutrition pineapple is made possible by the
presence of pineapple manganese and thiamine, which are absolutely essential
for energy production. Pineapple also helps maintain bone health. This is also
facilitated by the presence of manganese in the fruit.
The cones are all
sorts of types and sizes. This strain, however, does not affect the nutritional
value of nutrition pineapple, since all have the same nutrients, regardless of
the type or form. Therefore, eating pineapple regularly can help you lead a
healthier life. Remember it is better to eat ripe, fresh and chilled. It can be
the perfect fruit for a sweltering summer day. Despite being very delicious,
fresh, chilled, never underestimate a mixed dish with pineapple, because they
can give a nice touch delicious chicken or beef meal.
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