Although there are
many different approaches to fat burning, are not all equal. Some machines
develop muscle strength while others give you a good cardio workout. The key to
burning fat is to make the heart pump harder and burn as many calories as
possible. This means that you must use all the muscles of the body possible to
do the job. You can join aerobics, jumping, or any number of things, but there
is a new way that is not only good as a fat burner that is also a lot of fun!
Keep exercise fun, keeps you exercise.
Try to use the
fitness ball wall fitness, also known as the stability ball. There is a good
reason for the name. It will test its stability both physically and mentally if
you let it. You can also target specific areas such as aerobics, such as cardio
workout.
Abdominal roll
Of course, the name
reveals the target area, their abs.Wall fitness this exercise brings you a six
pack is attractive men and women. It is a form of crisis. Lie on your back and
put the ball between your legs, hold it in place with your knees. Press the top
of the ball with your fingers and roll your shoulders off the floor. Hold and
slowly roll on wall fitness one vertebra at a time.
Wall fitness~The
truth about it!
A similar exercise is
a lot of fun, but also difficult to do, it is a total crisis with the stability
ball.
Place directly with
the ball in his hands above his head and legs in a V. Picking up the ball at
the same time lift the feet and head, and pass the ball at his feet. Then lower
the head, arms and body on wall fitness. Picking up the ball with your feet as
you lift your head and arms and return to your hands. It is difficult to work
out!
Wall fitness-About
it!
Wall sitting Roll
It focuses on the
glutes, hamstrings and quadriceps. Need one of its walls and an open space.
Place the ball between your back and the wall as you lean against the wall.
Keep your apart and aligned with your feet hip. Launch a squat while you roll
the ball on the wall for wall fitness. Once you get the position of the chair
lift and slowly roll the ball back to the wall.
Limb extension
against
Here's another good
year for buns of steel wall fitness. It does not address only the buttocks, but
also the lower back, hamstrings and test your balance. Lie on your stomach on
wall fitness the exercise ball with arms and legs extended and toes and fingers
touch the ground. Keep your body straight and head in line with your body, face
down. Start by lifting the right arm and the opposite with wall fitness, the
left leg at the same time. Hold for a count of three out of four their back and
left arm, the combination of the right leg in the same way that's wall fitness.
Start with a minimum of 4 reps, but if you can do more, do 8. Work your way up
to double that number with wall fitness.
Up balanced insertion
(hands on the ball)
Wall fitness~Funny
Way !
This is where you
realize how the fitness ball is, but also what makes wall fitness so fun! You
focus on staying on the ball and you forget how much exercise is in the
muscles. When stabilized on the ball, using the abdominal muscles and back
muscles using wall fitness, whether you realize it or not. It's still six pack
exercises, which also works the shoulders and triceps.
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