Nutrition Eggplant -The Miracle Vegetable

Eggplant is a vegetable that is served daily menu. Easy to cook and full of nutrients and health benefits. There are many varieties of eggplants, but the benefits of it for our health. The benefits of eating eggplant for the special menu, explain and see below;

1. Avoid atherosclerosis

Nutrition eggplant continues based on a survey of rabbit held in 1970 indicates, the rabbits were shown could reduce fat in the artery to prevent atherosclerosis.

Lowering cholesterol is in varieties of fiber containment eggplant, 2.5 grams to 100 grams. As you know, the fiber can help absorb fat and cholesterol. Obstructions of cholesterol, especially LDL cholesterol, nutrition eggplant helps reduce cholesterol.

2.Nutrition of eggplant reduce nervous tension.

Nutrition eggplant is supposed to reduce the psychological shock and stress in Nigeria, because the eggplant contains scopoletin and scoparone that help fight epilepsy and other stressors.

3. Nutrition eggplant avoid the risk of cancer

Based on the survey in Japan showed that nutrition eggplant can help reduce the risk of cancer, because the eggplant contains inhibitor. Another study showed that nutrition eggplant has a clorogenat activity for cancer prevention, antivirus and anti-narcotics.

4. Prevent hypertension

Nutrition eggplant has high levels of potassium, 217 mg / 100 g and low sodium (natrium), 3 mg / 100 g. Potassium highest and lowest sodium help reduce hypertension that explain the power of nutrition of eggplant.

5.Nutrition eggplant ,may decrease in heart attack and stroke.

More fiber, beta-carotene and anti oxidance in eggplant, help reduce the risk of hypertension and stroke in June contraception tools. And increase libido

Few people have high solasodin eggplant, 2 to 3.5% this effective tool for contraception and increased libido.

# Weight Loss

Nutrition eggplant~The truth about it!

Eggplant contains fibers that can be a useful tool for people trying to lose weight. The fiber is "large", which occupies much space in the stomach. Eggplant can give a greater feeling of satiety for a longer period of time and can encourage them to consume less overall calories. Have salads or grilled eggplant prepare a snack of low-fat eggplant.

# Nutrition of eggplant improved Skin Tone

Nutrition  eggplant contains a large amount of water is particularly important in the maintenance of healthy skin and hair. Drinking adequate amounts of water and intake by foods such as eggplant can improve the quality of your hair and skin. Eat raw eggplant for best results, since cooking removed most of the water.